Amount of Folate, total in Peppers, ancho, dried
Vegetables and Vegetable Products
In 100 g (Grams) of Peppers, ancho, dried there is 69 µg of Folate, total. Change amount
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Folate, total
Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Peppers, ancho, dried.
Yeast extract spread
|
3786 µg
|
|
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
|
1630 µg
|
|
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
|
1615 µg
|
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
|
1555 µg
|
|
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
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1555 µg
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
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1554 µg
|
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Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
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1554 µg
|
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Cereals ready-to-eat, QUAKER, Christmas Crunch
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1537 µg
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Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
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1436 µg
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Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
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1427 µg
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Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
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1379 µg
|
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Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
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1353 µg
|
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Cereals ready-to-eat, QUAKER, KING VITAMAN
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1334 µg
|
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Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
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1318 µg
|
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Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
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1311 µg
|
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Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
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1305 µg
|
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Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
|
1210 µg
|
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Cereals, MALT-O-MEAL, chocolate, dry
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1143 µg
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Cereals, MALT-O-MEAL, original, plain, dry
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1140 µg
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Peppers, ancho, dried
Peppers, ancho, dried is a type of Vegetables and Vegetable Products. The most significant nutrients in Peppers, ancho, dried are listed below.
Water
|
22.63 g
|
22.63%
|
Energy (calorie)
|
281 kcal
|
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Energy (joule)
|
1176 kJ
|
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Protein
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11.86 g
|
11.86%
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Total lipid (fat)
|
8.2 g
|
8.2%
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Ash
|
5.89 g
|
5.89%
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Carbohydrate, by difference
|
51.42 g
|
51.42%
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Fiber, total dietary
|
21.6 g
|
21.6%
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Calcium, Ca
|
61 mg
|
0.06%
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Iron, Fe
|
10.93 mg
|
0.01%
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Magnesium, Mg
|
113 mg
|
0.11%
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Phosphorus, P
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201 mg
|
0.20%
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Potassium, K
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2411 mg
|
2.41%
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Sodium, Na
|
43 mg
|
0.04%
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Zinc, Zn
|
1.42 mg
|
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Copper, Cu
|
0.508 mg
|
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Manganese, Mn
|
1.279 mg
|
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Selenium, Se
|
2.9 µg
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Vitamin C, total ascorbic acid
|
2 mg
|
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Thiamin
|
0.179 mg
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Nutrients in Peppers, ancho, dried